Happy Thursday, everyone!
In today’s Trigger HAPPY Thursday, I have a big confession…
If you are still holding onto and hiding disordered eating behaviors because you want to be able to find that “emergency” that allows you to return, I urge you: please tell someone. Please seek help. It can be anyone from a doctor or a therapist to you best friend or parent. But please reach out.
Life is too beautiful to spend it looking over your shoulder, waiting for a relapse, a compulsive binge, or another destructive behavior to sneak up on you.
And if you need some support, I’m happy to help you find it. Just let me know how I can help.
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Stay hungry,
The post Trigger HAPPY Thursday: Stop Hiding Your “Emergency Chocolate” appeared first on In My Skinny Genes.
